World Suicide Prevention Day

Nice Try

You’re trying hard to kill me,

And although I’m on your side

I’ll fight you if you get too close

In case I change my mind.

And your efforts to destroy me

Whilst valiant, are mad,

For how could you annihilate

A life I have not had?

Today is World Suicide Prevention Day. If you are struggling with suicidal thoughts: reach out – talk, write, draw, scribble, scream, call the Samaritans. Do anything other than take action on your urges.

If someone you love is suicidal, or you suspect they may be: talk to them, sit with them, walk with them, seek help with (or for) them, love them, believe in them.

Suicidal feelings don’t last forever. I promise you this. Life can get better, but only if you hang in there and are prepared to work with those who want to work with, and help, you.

The Samaritans have saved me more than once. They have been there in some of my darkest hours, and I am alive today because they were there when I needed them.

I had friends and family who cared but I was afraid to burden them with the terrifying darkness I was inhabiting. I have since learned that they would have come with me to the very core of darkness if they could have been by my side when I needed the most.

I have wanted to die more times than I can count but never once has that desire had anything to do with attention. Nor even, on many occasions, with dying per se: it has only ever been to do with stopping the internal, unbearable, intolerable anguish of being.

Never once did I think I was being selfish: I truly believed that ending my life was the kindest, most selfless act I could offer to those to whom I was convinced I was nothing but a burden. I thought everyone I knew would be happier and freer without the burden that was me.

In no way am I trying to justify or condone suicide – I am simply trying to explain to those who are struggling: that things can change, life can improve, and you will not feel like ‘this forever’, and for those who have lost someone to Suicide: there was nothing – nothing – more you could have done for them.

That all said, I have no other ideas as to how to prevent suicide. It’s a big ask. But if you reach out, talk about your feelings, believe that people care, and hope that things can change for the better, I don’t know – surely that’s worth a try..?

The suspense is killing me

waiting |ˈweɪtɪŋ|

noun [mass noun]

1 the action of staying where one is or delaying action until a particular time or event: years of waiting.


One of the aspects of borderline that I have yet to find an effective way to cope with is waiting.  I am absolutely hopeless whenever I have to wait for anything (hardly surprising when I consider how impulse driven we can be),  and despite my normal aptitude for multi-tasking I am virtually incapable of doing or thinking about anything outside of waiting for what ever it is I am waiting for.

My wife and I are, for the third time in two years, trying to sell our house. Knowing what to expect does not – I repeat does not – make it any easier whatsoever. The first time we tried to sell, we had just missed the buy-to-let boom that was hoovering up all the one-beds. The second time was shortly after Brexit and the market was pretty much dead. Viewings were few and far between, but for each one, in true borderline style, I shed blood sweat and tears (figuratively speaking) ensuring that our home was immaculate: I moved things from the corridor so people didn’t feel the space was tight; I hid our trinkets and kitsch so it didn’t seem cluttered; I hid the dog beds, dog bowls, dog toys, the dogs, so there wasn’t a trace of anything dog; I polished windows, mirrors, and glasses; I turned on cosy and atmospheric lights and I burned a butterscotch candle till just before I left the house as the next best thing to homemade bread wafting throughout the kitchen. You name it, I did it until our house was almost unrecognisable. All in the name of our pristine home being The One that the viewer could not live without.

And then I waited. The same painstaking kind of waiting I had done when waiting for the agent to call to say they had a viewer. Even though I sit by the phone, or carry the phone around with me, I still pick it up at regular intervals to check it didn’t ring and I somehow missed it. And even though I can see I haven’t missed a call, I still check the answer phone every now and then just in case. I consider distraction techniques; wash up, walk the dogs (again), have a shower – no, no shower because I won’t be able to hear the phone, do some writing. I consider them, briefly, and then go back to waiting. Worrying. Waiting. Checking. Panicking. Checking. Wondering what I need to do differently, additionally, next time. Waiting.

With this third attempt to sell, we have had two viewings in just over a week – the market has shifted, slightly, unlike my ability to be patient whilst getting on with all the other things I need to be getting on with. As each minute and hour passes I feel increasingly frustrated, disappointed, angry and resentful, and overriding all of these is an accumulative desperation.

It is a hard thing to describe, and it is an even harder thing to live with, although it doesn’t feel like I live at all when I am waiting for something. Rather, all life is suspended while I wait: I see life going on around me but I cannot participate – I am far too busy, too preoccupied, indispensable.  There is absolutely no space in my brain or my life, for anything that is not directly related to what I am waiting for.

The good news is, I do have brief moments of respite when my brain can stand down. Mainly because I know what time the Estate Agent opens and closes. So when I wake in the morning, I have until 8am (usually just before) where I don’t need to wait because there is nobody in the office yet. Likewise, around 7.30pm I begin to accept that I can stand down in anticipation of them closing at 8pm. Although this respite is not what it used to be (the office hours used to be 9am-6pm and sadly I recently discovered that the Estate Agents are also open 9-4 on Saturdays and Sundays), it is a breathing space none the less and I can relax, my brain can switch off, and I can do things other than wait.

This trait is, quite literally, debilitating. Twice this last week I have been close to self-harming out of sheer desperation and frustration. I have conversations with myself. I tell myself all the things anyone else would tell me but it makes little difference. If anything, it adds to my sense of failure because I see the logic but cannot apply it in this instant. There is little that can help me when I am in the throes of waiting.

My wife and I have discussed this excruciating disposition of mine and she, quite reasonably, suggested I just don’t expect any viewings to come to anything: We might not actually sell at all; If we haven’t heard anything by now, we’re probably not going to.  All things logical and rational and undeniably true, yet I can not make myself stop waiting, obsessing, for the phone to ring. I know, cognitively, that the phone will ring – or it will not. I know that if I don’t hear the phone ring, a message will be left. I know that I should get on with everything else I should be getting on with. I know that if we do get a buyer it is only the beginning of a long, long line of waiting. I know all of this, but I don’t know how to turn off the switch in my brain that puts life on hold because we have a thing to wait for.

I know the rationale behind all of the reasoning my wife presents me with whenever I ask her why we haven’t yet got a buyer. I don’t really need to hear it again. What I need is to vent that small vapour of steam; to ask my question, rhetorically (because of course she has no idea why we don’t have a buyer yet), and for her to simply acknowledge that I am waiting, and that I feel as though the waiting killing me. I don’t need her to fix me or make things better – it would be nice, but I know there is nothing whilst I am in ‘waiting’ mode that can make anything better other than, in this case, an offer on the house! I just need her to know that I’m struggling, that I’m trying to keep my head above water, my feet on the ground, and I’m finding it almost impossible to do much else. I need to be able to tell her how it is for me, inside my head, without being told what I know already, or without feeling stupid or wrong. That’s all I need.

I need it to not be a dirty great secret that I am embarrassed to admit because actually, I do feel stupid, and I do feel wrong. I feel ridiculous by how paralysed I become and how dysfunctional this trait makes me. I feel ashamed when my wife comes home from work and I’ve barely managed to complete the washing up from the morning. I feel useless because I cannot combat this, and I cannot avoid the trap because waiting is an integral part of life.

I need to be honest, and I need to be heard. That’s all I need. Until I find a cure, then I need the cure. Oh, and a buyer for the house – I need that too.

One small step; one giant leap!

IMG_8485This time last week I was still flying high from the joyous celebrations of my book’s official launch. I’m glad to say that although I have come down (a little), I have not come crashing down – rather; I am still gliding back to reality and normality (my version of it) gently and calmly.

At the launch in Oxford Waterstones I was joined by friends, family, professionals and publishers – all of whom have, in some way, played a part in me being where – and who – I am today. It was as much a celebration of these relationships as it was the publication of my book. These are the people who have believed in me when I could not believe in myself, who had hope for me when I was (in every sense) hopeless, who have taken me for who I am – no questions asked, and who have loved me when I was at my worst and surely was unlovable. They have been my strength when I have been weakness personified, my light when I was suffocating in the dark, my reason when there was no other reason to keep fighting. And these were the people I wanted to celebrate alongside and to thank for their part in my journey.

The morning after the launch I woke early, still buzzing and reeling with excitement, and still there was the niggling threat of gloom hovering over me and trying to find a way to dampen my spirits: the party was over; the unlikely gathering of an eclectic mix of wonderful people had been dispersed and I would never again experience the unique sense of pride, confidence and joy that I had at the book launch. IMG_8529

So often for me an extreme high is followed by an unrelenting low. It is as though a good day gives me a taste for something that I never quite fully experience, and merely tasting it leaves me dissatisfied and hungry for something that seems close enough, but actually entirely out of reach.  A day where I feel ‘special’ is invariably followed by a day where I am back to being a nobody – about as unspecial as they come, and I feel foolish for believing any different.

The book launch was in some ways no different than any other high, with the risk of of crashing back down to earth a real possibility. Usually the memory of the night would have disappeared already like sand through my fingers, in typical borderline fashion (if it’s not happening now it might as well have never happened, kind of thing). But on this occasion, the unique sense of pride, confidence and joy is precisely what is keeping the gloom and despondency at bay, and the memory is, so far, alive and well.

For me it is a huge accomplishment that I am able to look back on such a great night without feeling like I have somehow been cheated of the fullness of what it was meant to be. It was, for me, a complete experience and against all odds I have managed to maintain a balanced perspective from then till now.

For me it is proof that colour can exist within the black and white thinking that is so inherent in BPD. It is something in between the all-or-nothing that my world generally consists of. It is a first for me that I have drifted softly down to earth after such a big high, and I have not crashed.

One small step; one giant leap for a borderliner! IMG_8569

It’s all. Or it’s nothing

Dream Big

They tell me to dream big,

To reach for the stars

Believe in yourself –

They say you’ll go far.


Well, my big dreams are the biggest

The closest star is also the farthest

I do not believe, but for a moment I did,

I was foolish to think I could do this…

If it hasn’t happened yet

Clearly it never will.

It is nothing

If it is not monumental.

I have failed

If I did not succeed overnight.

If nothing is said

There is nothing to like.

And it honestly always is

This black and white.


They tell me to dream big,

To reach for the stars

Without understanding

I will take that one step

too far.


So here’s the deal: I wrote a book (I believe I have mentioned this a few times) and I found a publisher (even more noteworthy I think). I was beyond excited. I have always wanted to ‘be a writer’ and finding a publisher felt like validation – I progressed from merely writing to actually being a writer. I joked with my wife that we would have to celebrate every single step along the publishing process. Joking aside, when my book was assigned an ISBN number – we cracked open the bubbly. The first proofs were sent through – it would be rude not to celebrate. My book appeared on Amazon, available for pre-order, my book was sent to the printers, my copies arrived in the post – all causes for celebration, and so I was true to my word after all; many a true word is spoken in jest!

For each milestone along this new road, I climbed a little higher up the ladder of happy, giddy, gleeful, exhilaration. Don’t get me wrong, I had my moments of doubt and worry but on the whole I was floating in an unsustainable bubble of euphoria. You see where this is going yet?

I had no idea what to expect, either from the publishing process itself, or from the ‘aftermath’ of having been published. I have never done this before, and I didn’t have a clue. But I do have Borderline, and when I hope for something, I do so with every fiber of my being. I don’t do much in half measures.

What goes up, soaring to giddy heights with great speed and gusto, must at some point come crashing back down with heartless and indecent force. As I said, I didn’t know what to expect, and I don’t know what I did expect, but I expected a little more than what I got!

The day after the publication date I was still riding strong on my proud-cloud. Still disbelieving but euphoric that could have achieved what I had. I went into town with Dawn, buzzing with anticipation and exuberance, eager to see my book – finally – in a book shop. After all, isn’t that where books go? Isn’t that what book shops are for? Not necessarily! My book was nowhere to be seen. Dawn asked at the desk where we might find the book, assuming we were looking in the wrong place, but not only was the book was not in stock, it was not on order either. After repeating this conversation in the second bookshop, I found a quiet corner and broke down.  I sobbed uncontrollably, feeling utterly devastated, humiliated and betrayed: It felt personal. SO fucking personal. And I felt like the worlds biggest idiot. Such a damn bloody fool.

What did I think was going to happen? I have no idea, but I expected something. I certainly was not prepared for nothing.

I felt stupid beyond words. I felt like my face was pushed back in the dirt where I belonged – how did I ever think I had the right to shine? For days I was inconsolable. One minute I had been riding high, the next I was falling so fast and such a long way down I was more scared of the ferocity of my emotions than I had been for a long while. I felt as though I had let Dawn down: I had contributed nothing to our home, and now my book has done nothing but suck my life and soul into its empty voracious belly, and I felt utterly unworthy of her love as a result.

People have asked me, in jest, what it is like to be a published author. For the record, so far, it is pretty much the same as not being one, only much more disappointing.

I am not writing this to illicit pity – far from it. I am writing this to encourage people, myself included, that there is always hope. With regards to my book I am completely in the dark. All of the fears, suspicions and paranoias that I feared would assail me this side of The Big Day have indeed done so, and they have done it with aplomb. Bar the odd feedback (for which I am incredibly grateful – don’t get me wrong!) I have heard nothing so far. I have no idea what people think about my book, and just as importantly (I think) about me. If I thought the waiting game had been bad before the publication date, it was nothing compared to this side.

And yet, I have navigated my way through these treacherous waters and no matter how foolish I may feel about my book, I can hold my head high and say that I managed my BPD these last few weeks, and I managed it reasonably well! I talk about management, rather than recovery throughout my book and this is a case in point: I still have all the irrational, illogical thoughts along with all the wild, intense, extreme and often terrifying feelings and urges, but I have learned to manage them.  I have not come through this episode entirely unscathed, but I have come through it, and I am stronger for it.

When I could finally put into words what I was actually feeling, the relief was palpable. For me, if I haven’t sold a thousand copies, I may as well not have sold a single one. If I haven’t had any feedback it is because there is nothing nice to say – or nobody read my book (because I haven’t sold a single copy!) It took me several days of wading through the sludge of these feelings before I was able to articulate them to myself as well as to others, but I found my words and I found my voice. And it took some time, but eventually I found my feet again.

PS: In the continuing absence of any substantial feedback regarding my book I am trying with all my might to Zen my way through – if nothing ever comes of the book, pre-publication surely was one hell of a ride!

The Interesting Thoughts of Edward Monkton

Today is The Day!

banbury roadThis is probably the most unprepared and unedited blog I will ever write! I’m busy busy busy today, celebrating the publication of my book, which is finally out – today!

I also had a radio interview to get through this morning on the Kat Orman show, at BBC Radio Oxford. Yikes doesn’t even begin to cover it!

This was the view from the BBC Oxford reception, where I was sitting shaking, waiting. The house with the ladder is where I lived during some of the lowest and darkest times of my life. Having walked to the studio in an anxiety induced stupor, I was quite shocked and moved when I looked out the window and realised exactly where I was!

I can’t count how many epic screw-ups took place in the pokey box room I was holed up in, how many times I pushed my body, my self and my closest friends to their absolute limits.

It felt quite monumental to be sitting opposite a building which holds so many dark and disturbing memories, whilst revelling in the unfolding of a new and wonderful adventure. I was close to tears as I travelled into Summertown today for my interview. My nerves were jangling, my heart was pounding and even without the ridiculous heat I would have been sweating just as many buckets as I was. Not for the first time, and surely not for the last, I asked myself what was I thinking? I must have been crazy to think I could do this (!) and yet, there I was, nerves and all, pushing through. Then I looked up and saw this house and realised that I am living, breathing proof that there is, always, hope.

I am in such a different place than I was 10 years ago, and I can categorically say that 10 years ago I did not believe such a place existed – definitely not for me! And yet here I am, more pleased than ever that I didn’t give up all those times when giving up was all I wanted to do. I am proud of myself, proud of my book, and proud of my beloved friends and family who told me, 10 years ago, that one day I would look back and feel so differently about being alive. That day has come.

I do not say this lightly: if I can do it, then anyone can! I’ve crossed the road – very literally, and in every other sense – and, when I look at where I came from, right now, all I can think is ‘wow’. Just wow!

I’m off to celebrate now!


A Sad and Sorry State of Disorder

Goliath and… me


I may be weak

but therein lies my strength –

the power to deceive you,

the wit to fool myself.

You see my flaws

and thus I find I’m strong –

I have weapons to surprise you

while you gawp at all that’s wrong.

You sense my fear

and, so doing, make me brave –

for I use it to confuse you

and I do not run away.

I may be feeble

but let that not deceive you,

as it simply makes me fight more

to prove what I can do.


Earlier this week  I received an email from my publishers. Every time I see that I have an email from Jessica Kingsley Publishers my heart skips a beat (or two!). Part of me is afraid they will have changed their minds about publishing, whilst another part of me is afraid nobody will like the book – which is almost worse than nobody even reading the book! All the things I didn’t think through, as someone who suffers from borderline personality disorder, when I began to seek a publisher who would be willing to invest in my book.

The email said that the book has now gone to the printers – there is no backing out – we are on schedule for a publication date of 21st June. As this date draws nearer, the panic looms larger. I find myself feeling besieged by waves of anxiety and self-doubt. With the prospect of seeing my book, finally, in print, I am excited, terrified and mortified in equal measures, and questioning my sanity all over again.

A Sad and Sorry State of Disorder – A Journey into Borderline Personality Disorder (and out the other side) is an account of my journey, from diagnosis to managing the symptoms and leading a more stable and fulfilling life than I ever dreamed possible. I have been as honest as I can throughout the book, which inevitably means I have bared my soul much more than I would see fit to do so on daily basis. That said, I also decided to start writing a blog in an attempt to break the world in gently to the (mostly) hidden reality of being ‘me’, and in so doing I have, again, bared my soul much more than I would normally see fit!

Since finding a publisher for my book, and realising that any minute now the whole world will know about me and my BPD (should they choose to read my book), I think I am redefining what I see as normal. I once saw fit to not tell a soul about my struggles with mental health: I was embarrassed at best, if not ashamed. And whilst I am not proud of my struggles per se, I am beginning to realise that as long as my shame keeps me bound to silence, it also denies others the chance to understand, support, or be supported.

Admittedly, ‘I’m Tracy, I have BPD. Nice to meet you,’ is more of a deal-breaker than an icebreaker but I do believe that in the right context being honest and open about mental health will help to normalise it. It would be a huge relief if we could move away from being afraid or embarrassed of the subject of mental health, and it would be a positively healthy shift for the mentally ‘well’ as well as the mentally ill. As I said in one of my previous blogs: We need to be brave and keep talking until it isn’t a matter of being brave anymore, and it is simply a matter of talking.

Despite having a disorder that compels me at times to take life far more seriously than any gods ever intended, I do have a sense of humour, and it was my tongue in cheek sense of humour that I hold responsible for the title of my book: A Sad and Sorry State of Disorder. The subtitle: A journey into Borderline Personality Disorder (and out the other side) is my attempt to regather all those who may have scattered in horror, or slumped in despair at the initial suggestion of doom and gloom. It is not a negative book, but it is brutally honest and, I hope, balanced, and as the subtitle suggests I walk you through to the other side of the darkness.

Wednesday 21 June 2017 will be the longest day of the year; actually and literally. My book – my story – will be unleashed on the world, and I will most likely be hopping like a cat on a hot-tin roof, not knowing whether to hug or kick myself!

I hope it will help anyone who reads it – how it may help will no doubt vary depending on each individual and their circumstances and reasons for reading it. If you choose to read my book, I would love to know what you think; please go to or @thetracybarker on Twitter or Facebook, and let me know.

I look forward to seeing you on the other side!

Not alone – Mental Health Awareness Week

A Stranger in a Stranger Land

I don’t belong here;

never have, never will –

it is a strange land

and I am stranger still.

I understand their language

but cannot communicate.

I am carried by the crowd,

swallowed by their wake.

I dissolve into the shadows,

sink beneath the strain,

glide across the oddities

for I, too, am strange.

I melt into the background,

enhance the scenery,

but this I know and cannot hide;

there’s none so strange as me.

I wrote this poem almost 10 years ago, at a time when I felt as though my mental illness alienated me from those around me. I felt different, incredibly odd, and very alone. To be fair, I think it did alienate me – it wasn’t just a feeling or a fear. I had no real understanding of myself or my mental illness, so how could I expect anyone else to understand? I was ashamed and embarrassed of myself and I became more and more fearful of everyday situations and social encounters. I isolated myself because I knew I didn’t fit it, and the more isolated I became the certain it was that I was indeed A Stranger in a Stranger Land.

However, perhaps I’m not all that strange after all!  1 in 4 of us will, at some point, experience mental illness: we are not alone.

When I was finally, officially diagnosed with borderline personality disorder I felt relieved. As odd as that may sound to some, it was a comfort to know a) what I was dealing with, and b) that I wasn’t necessarily the strangest person in the UK after all – in short, I wasn’t as alone as I thought.

To me, this is the crux of Mental Health Awareness, and the main reason that celebrities have taken to speaking up and sharing their own experiences of mental illness (to the acclaim of some and chagrin of others) – to let ‘us’ know we are not alone. We are not freaks, we are not weak, we are not unreachable or unhelpable, and we are not nutters or lepers. We are people who, for any number of reasons, have fallen ill and may need some help to get better; help that can come from friends, family and/or professionals.

We are not alone! Nobody needs to face their illness alone, yet with all the shame and stigma that still surrounds mental illness, many people are still too ashamed or afraid to reach out.

When I wrote my book, A Sad and Sorry State of Disorder, I wanted to share my experience of borderline in the hope that others in similar situations would not suffer for so long – feeling so strange – as I did. I wanted to help people to understand what it can be like to suffer from mental illness, and I wanted to encourage people that with the right help and support, things can get better.

I hope my book does all of this – and more, and yet there is still a part of me that feels embarrassed in certain company to admit that I am about to have a book published because, inevitably, I will need to tell them what the book is about. Sometimes I mumble that it’s ‘smthngtodowithmntalhlth’ in the hope that they aren’t really listening, or don’t really care. But once I’ve mentioned the book, I always end up having to fess up – firstly that it is about mental health, secondly specifically about borderline personality disorder, and thirdly that it is about my own experience of learning to live with it and manage it. And yes, it really does feel like a confession!

I should be thrilled that I am about to have a book published.  I am thrilled – of course I am – and yet, occasionally I still feel as though I am thrown back to the time where I really did believe that I was a Stranger in a Stranger Land. And suddenly I believe it all over again, because – let’s face it – as a rule we just don’t talk about mental illness, and when we do it’s often uncomfortable and awkward.

This is why we need Mental Health Awareness (week). We need people with (or even without) influence in their various niches and circles to speak openly and honestly about their mental health. We need those who feel they can, to be brave and candid about mental illness, and we need to keep encouraging each other to ask for help when they need it.

We need to cultivate a society where there is no shame in admitting that we are struggling.

Every time I force myself to be honest about my book (in situations where I would rather not be) I am trying to fight the stigma. I am also trying to find my way back – in that moment – to the land that does not feel strange, and to remind myself that I myself am not strange. More often than not I am pleasantly surprised by the response I get, which, in turn serves to challenge my own assumptions about others.

We need to be brave and keep talking until it isn’t a matter of being brave anymore, and it is simply a matter of talking.


Back to basics

You may or may not know that I am new to blogging.  I knew nothing about the world of blogging when I first began, and I gleaned my knowledge from a series of google searches: how often to blog; what to blog; what to do with the blog; how much to blog. Advice was coming out of my ears and, dutifully, I did my best to follow all the rules.

Blog at least one a week, they told me – at least. And write at least 1000 words, that way the search engines will take you seriously and people will be able to find you. Don’t keep your readers waiting because they’ll get bored and look elsewhere. On and on the rules went and as is my nature I did my best not to break them. Until last week.

Last week I secured a venue for my book launch, and that was my excuse for not blogging. Truth is, securing the venue took no time at all once I was able to speak to the right person – it really was just that; an excuse. This week I am late with my blog, according to the rules, and I have no excuse. But I do have a reason.

I have decided to make my own rules, rather than beating myself up when I break someone else’s rules. My rules so far are to focus on quality, not quantity and to listen to my heart, not google!

I will attempt to blog once a month, unless I feel inspired to write something in between. Contrary to the advice received from the internet, I cannot even promise a set day each month for readers to eagerly anticipate my latest musings. I cannot promise much, other than I will give each blog everything I’ve got (true borderline style!).

As much as I love writing, producing a blog every week has been an enormous pressure to me. Perhaps I should say: producing a blog according to a myriad of pre-prescribed standards and regimes was an enormous pressure and pretty exhausting if I’m totally honest. I found myself writing for the sake of writing, wracking my brains for a ‘topic’ and desperately attempting to meet all the requirements of successful blogging whilst floundering in a sea I was not equipped to be in.

I have had to step off the treadmill and decide for myself what I would consider successful. Back to basics, if you like, and the whole point of my blogs* was to try and help people to understand borderline, and to offer hope and encouragement to any one who is impacted by it. I wanted my book, when it is published in June, to have some sort of momentum, beyond being on book shelves in shops (and hopefully homes). The blogs were initially intended to introduce and precede my book, and eventually accompany it. Having regrouped with me, myself and I,  I have come to realise that the best way for me to be successful in my original aims is to focus on quality not quantity; hence the scaling back to monthly blogs.

These little lessons are all part of a journey – discovering what I can and can’t realistically do, and learning to accept my limitations as much as I need to embrace my strengths. I feel much more comfortable making my own rules as I go along, and not being hamstrung by what was, essentially, a self-imposed rod for my over-sensitive back.

Being kind to yourself isn’t always easy, but like anything – the more we practice being kind to ourselves the better we become at it. When being highly critical, demanding, judgemental and punitive to oneself comes disturbingly naturally, it is a welcome relief  whenever we remember to step back and show some mercy. And it is always worth remembering that progress is progress, no matter how slow.

If you don’t want to miss my blogs, don’t forget you can sign up for an email direct to your inbox every time I post, by filling in the smallest form ever on my Home page.

If you find my blogs helpful, like them, or just have nothing better to do please feel free to share with your friends!

*still don’t know if it’s blog or blogs – that’s how much of a newbie I am to all of this!


There is always hope

Author’s note: This blog was meant to be about hope; about recognising the progress of your self or loved one. I wanted to acknowledge the help I have received and how important & invaluable that help is. It was never meant to end up quite as gushy and mushy as it has! However: credit where it’s due and all that… 

Survival of the Weak

I survive

but I do not overcome.

I go on living

but I die.

I manage

but I really do not cope.

I go on smiling

while I cry.


I survive,

but it isn’t quite enough.

I fight the fight

to no avail.

I endure

but I do not persevere.

I try my best,

but I fail.

Taken from Chapter 7: A Sad and Sorry State of Disorder

Now available for pre-order


This is a poem I wrote many years ago, back in the days when I agreed with many professionals that there was no hope for someone ‘like me’. Back in the days where one day blurred into another with a sluggish trail of failure and misery in their wake. Back in the days when I gave up even trying not to fail because I couldn’t stand to be the bearer of anymore disappointment, either for myself or those who loved me. 

Sometimes, when I read my poems now, there is a response in my gut that recalls, exactly, the feelings that prompted the poem to be written. Like the faint voice of an old, familiar companion it stirs up emotions and sensations that have brought me to the brink of death.

Needless to say; it is a most uncomfortable feeling, and yet I am grateful for my unconscious determination to remember on my behalf. In a split second my heart plummets, to those terrifying depths, drawn by the familiar song – almost like a war-cry. But when my heart surfaces from this involuntary plunge – when it returns to the relative safety of ‘now’ – it heaves the biggest sigh of relief, and of gratitude. 

When I read poems like this I hurt but I also rejoice, because the devastatingly and painful days that inspire this kind of poetry are no longer a regular feature of my life.

My book, A Sad and Sorry State of Disorder – A Journey into Personality Disorder (and out the other side) talks specifically about management and not recovery. I don’t consider myself cured, or better. I am, without a doubt, better than I was and as long as I can keep saying that, I am happy with my progress. There may come a day when making sense of the world around me becomes natural and effortless; where I don’t have to second guess every feeling or emotion (of my own, or someone else’s); and, where I don’t have to fight or struggle to contain anxiety or paranoia so as not to unleash the beast within. These days may come, but in the meantime, knowing that the darkest and most hellish days are behind me is enough to keep me fighting this worthy fight! 

Whilst I try not to dwell on how bad life once was, I do believe I’d be doing a disservice if I did not acknowledge how far I have come – and I cannot do one without the other. It would be a disservice to myself to ignore or dismiss the gut-reaction I experience when I read one of these poems; the person who wrote the poems is the same person that fought tooth-and-nail, against the odds, for a second (it was actually my last) chance at life: I cannot disregard this.

It would also be a disservice to anyone else whose life is impacted by borderline personality disorder; anyone who believes there is no hope either for their self, or for someone they love and care for. I believe that people need to know that however dark and long the tunnel may appear, there is always light at the end. You don’t need to be strong, or have all the answers (or any answers at all); you just need to be really bloody brave, and keep believing in the light you can’t yet see.

I have come an incredibly long way, from the shy and terrified person I was when I was first referred to a complex needs service. For years I could barely speak in therapy, and it was several weeks before I began to speak freely in the Therapeutic Community. I have changed, almost beyond recognition, as has my life.

It is a long journey, and I would not have made it this far without the tremendous help I have received along the way. There are too many people to name individually in this particular blog; friends, family, peers and professionals have all helped me to get where I have managed to get to date. But today, in the spirit of Mother’s Day (which was actually yesterday!)  I will name one: Lizzie.  Dear Lizzie! 

Lizzie has been an amazing friend, supporter, believer, carer, and mother to me. She has walked beside me every single, painful step of the way. She has gone far above and beyond the call of duty . She took up the mantle of ‘mother’ and carried me, although I was not hers to carry. She has loved me unconditionally and embarked on the darkest of journeys with me. Neither of us knew a single thing about borderline when we began our journey together; we learned as we went along and Lizzie has remained stalwart throughout. She is my biggest fan (along with my wife Dawn), and although she cannot remember what my book is about, she promotes it tirelessly to friends and family. 

I have a feeling that when Lizzie reads some of my poems, she too will have a gut-response that throws her back, momentarily, to the dark days. And I am sure that she, just like me, will acknowledge these poems as part of who I am, and be grateful that I no longer write poetry quite like I used to. I know that when it is published, she will read my book as though for the first time, and feel pride at the journey I have been on. I know this because she is always proud of me, but nowhere near as proud as I am of her.

It takes a lot of guts to embark on a dark and terrifying journey for oneself, but it takes a damn sight more to hold someone else’s hand and travel with them, for them. I hope all the ‘mothers’ and all the carer’s who may read this feel encouraged and validated – whatever stage in your loved one’s journey you may be at, I hope you can believe that there is light at the end of the tunnel.

I will never take for granted the help and support I have received in order for me to get to this place of self-awareness and self-management. I am also well aware that any significant unwelcome change to my life as it is now could be catastrophic for my current equilibrium. It is hard to be smug when life is so finely balanced, but that doesn’t stop me from being proud of the changes I have managed to make, with the  unwavering support and care of many along the way. 

 And thank you Lizzie, from the bottom of my heart.

Can I trust my feelings?

When I wrote last week’s blog I was feeling weary. I was tired and frustrated with what can often seem like an uphill battle and a never ending one at that. It is exhausting to constantly be battling with one’s own feelings.

But how do I know which feelings I can trust? Can I trust any of them? As is the way with borderline personality disorder, feelings come and go in an alarmingly rapid succession; they are fierce in their intensity; they are often irrational and based on a colossal misconception, and yet they all seem so incredibly real.

I have talked before about my euphoria regarding the publication of my  book – intense highs and excitement followed by equally intense self-doubt and fear, with a generous helping of suspicion!

So often this is the case for me: any positive emotions are swiftly followed by vengeful negative ones, usually accompanied by suspicion or paranoia. And with all these feelings being at the most extreme end of their spectrum, the pendulum really does swing very high and very low.

When I was in TC (Therapeutic Community), there was a lot of talk about ‘being in the moment’ – talk which, at the time, drove me mad. I suspect it drove me mad because I didn’t fully understand it, and was much less able to do it; rather than admit this I scoffed at the phrase and ridiculed the notion. I now eat those words of ridicule and scoffery, as I am beginning to understand and am learning to be in the moment, if only for a second.

It is hard, when you know your emotions to be volatile and erratic, to allow to yourself to bask anywhere. You get so used to being on the run, on the defensive, waiting for the next blow in life, that you cannot dream of stopping for even a moment and soaking in the scenery. And yet I am discovering that this is exactly what I need to be doing.

There was also talk of ‘grounding’ oneself at TC, and this talk also irritated me – again (I suspect) because I was afraid of failing to master the art. But I am starting to see that ‘being in the moment’ and ‘being grounded’ are not just therapeutic platitudes; they are ways of ‘being’ who and where we are.

Rather than feeling utterly mortified about my most recent cock-up, panicking about what might happen if I cock up again, or feeling suspicious when I am not feeling mortified or terrified, I can just stop and appreciate where I am.

Recently I had an encounter which left me feeling confident about who I am. I didn’t feel inferior or ‘wrong’ as I so often do. Instead, I felt like an equal. I felt respected and respectable. Somewhere in the deep recesses of my mind I knew this feeling wouldn’t last too long (and it didn’t!), but I almost didn’t care: I allowed myself to experience the feeling rather than dismissing it as a fake feeling and worrying instead about something that didn’t matter anymore, or that didn’t matter yet.

I’m not sure that I trusted my feelings in this instance or whether, because I stayed with what I was feeling, I enabled it to prove itself. Either way, I stayed in that moment and I examined it and enjoyed it for what is was for as long as I could.

It is not uncommon for me to allow myself to be defined by my feelings, but it is uncommon for me to take stock of what the feelings are and who, in that moment, I believe myself to be. For the few minutes that the feeling of confidence did last I walked with my head held high; I felt dignified and empowered. This brief interlude, and my acknowledgement of it, was a soothing balm to my all too often battered ego. I enjoyed feeling confident, and I felt entitled to it.

I wonder, as I write this, if I might be giving the impression that I am, in general, not happy, and I want to assure my readers that this is not the case at all! I am very happy, on the whole.

I have good days and I enjoy them while they last. I have days that are a mixture of good, fun, happy, anxious, sad and fearful, with varying measures of each and I have almost got used to it – and it’s no big deal (almost).  Yes, sometimes it’s really shit and harder to manage than other days, but I have learned to pick myself up, dust myself down and get on with life. I am increasingly able to hold on to what I know to be true, rather than what feels real and true.

Borderline is what it is – feelings come and go, some are much stronger than others, they can’t always be trusted and they sometimes get me into a lot of trouble. It can be exhausting, living with borderline but, by and large, I have learned to shut out the worst of the noise and disruption it generates in my mind.

I have learned to manage, and I am happy. I am learning that whilst I cannot always trust my feelings, I am more and more able to trust myself: right at the very core of me is a small, shy voice of reason that is getting gradually stronger, and if that fails I have a very reasonable wife and some good friends who are always happy to put me straight!

My feelings might be at the mercy of whichever wind may blow them and where, but that doesn’t mean I have to go with them: I don’t have to be at the mercy of my feelings. I am learning this, as I continue my journey of self-discovery and self-management. And I am happy to say that I am happy.